"Sports Camps"
Functional Strength/Flexebility
Speed/Agility/Explosiveness
Skill Development
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Functional Strength
Speed/Agility Explosiveness
Skill Development
Strength, Conditioning, Speed & Agility - A functional method and technique that renders:
• Build balance, power, strength, rhythm, quickness, explosiveness and stamina
• Primary, secondary and stabilizing muscles to maximize performance
• Build flexibility, strength and endurance in the primary and secondary muscles
• Decrease the chance for minor muscular injuries
• Reducing the chance of injuries/increasing rate of recovery after injuries occur
Skill Development - A chronological, progressive sequence of drills to increase:
• Understanding and retention of what is to be learned from each drill.
• Learn & Convert
• Permanent development that transfers to game or event situations
• Game/Event/Court Awareness (IQ) - Includes game/court awareness (IQ). We incorporate:
• Cones, hurdles and floor marking to teach the spacing needed to allow for natural flow
• Drill repetition of situational reads
• Controlled scrimmages and events, to increase the ability to recognize, process and react
Speed/Agility/Explosiveness - Through the philosophy of Math, Rhythm and Distance we will:
• Increase Speed by, decreasing the number of steps to cover the same distance at the same rhythm
• Improve Agility, Stability and Balance through our system of feet placement and timing
• Increase Explosiveness and Quickness through our Mathematical Footwork System
• Enhance the player’s performance
• Increasing ability to hold form during the repetitive process of training
April 6, 2025 Melbourne Australia
Basketball Skills, Male Age 14-17
Prospect Elite Evaluation Combine
Basketball Session: 1 day/4 hr Evaluation Workout
Conducted By: Rick Lewis President/CEO SPNBA
This combine is designed for Elite Basketball Players to gain the understanding of their current
skill level and learn what it takes to develop to the next level!
Facilities/Locations:
Greenhills basketball stadium, Greenhills primary School Mine St., Greensborough
Victoria
Price/Packages:
$120.00 (aud)/Athlete
For More Information:
Email - Sportsprepnba@netzero.com
Phone - 618-410-2404
What is the SPNBA Evaluation Program?
The SPNBA Evaluation Program is designed for elite basketball players to understand their current level, as far as, skills, conditioning and mentality and help them to understand what it takes for them to develop to their desired level. At the conclusion of the evaluation program each participating Player and Family will receive a written evaluation and information on the upcoming SPNBA Melbourne basketball development program. The SPNBA Melbourne Basketball program is designed to give each player a training program that is tailored to enhance the specific areas of their game needed to move them to the next level. The SPNBA Melbourne Basketball development program is designed to give each athlete “A Solid Base To Build On!”
Who are Rick and Rhyss Lewis?
Rick is a lifelong professional athlete & coach. Rick is a decorated 4 sport athlete from the United States. Rick has a strong pedigree in the area of sports. Rick, His father and brother are all Sports Hall of Fame Inductees. Rick has coached basketball players from beginners at junior level, to High School, all divisions of College and up to professional players, Junior NBA Skills Coach, NBA Cares Clinician, NBA GLeague Tryout Camp Evaluator, nine years as Facility Director for the NBA Draft Combine. Rick has over 50 years of experience in Sports, Fitness, and Rehabilitation Training .
Rhyss (Out of the SPNBA STABLE) has extensive experience as a player at NBL1 level. Rhyss is a highly decorated basketball player in the United States at the high school and collegiate levels. At the collegiate level: First Team All American, National All-Star Game Selection, First Team All Region , First Team All Tournament Team, Second National Leading Scorer of the year. Rhyss has over 20 years of experience in the SPNBA training system. Rhyss will be a key, intricate part of developing athletes in the SPNBA Melbourne program.
What happens on the evaluation day?
(All evaluations are based on how each athlete compares to the next level.)
On the evaluation day Rick and Rhyss will conduct the following: 1, 4hr Session
- An introduction on how they will evaluate
- A quick Q&A session to be able to understand and communicate expectations
- Drills without any instruction, to see current skills sets
- Feedback on performance whilst executing these drills and why.
- Re-execution of drills after instruction with instruction.
- Controlled scrimmage, to give the participants the opportunity to work the enhanced skills into their game.
- Re-Evaluation
- End of session every athlete gets a written evaluation with strengths and weaknesses listed.
- Opportunity for the athletes to join SPNBA Melbourne. This evaluation will be used for their personalized program moving forward. If you choose not to participate in our program, you will have a great toll to help guide your development.
- This evaluation will be an honest up front assessment based on our experience and knowledge. The aim is to educate the family and the athlete.
What is the cost?
$120.00 (aud) 1, 4hrs Session
How do I register for the Evaluation day?
There are currently two sessions scheduled one morning session and one afternoon session. There will be a maximum of 15 athletes per session. After you complete your registration form and accepted, you will receive an email informing you of which session you have been selected for and how to pay.
All applications must be submitted by the 16 of March, 2025.
Once both sessions are full, the application link will be closed!
Please click the Registration Link Below
Spots are limited! Selection will be based on current level played and who registers the earliest.
We look forward to seeing you there.
The SPNBA Australia Team
“A Solid Base To Build On!”
Rick Lewis
Rhyss Lewis
Facebook Page: Sportsprepnba
Facebook Page: Sportsprepnba
